This week, Erica and Eli share a glimpse into the chaos of a "typical" day in their lives before giving tips to create a training plan you actually stick to. Plus, finish off your year with an extra challenge by joining Be Bold Bingo.
Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.
This week, Erica and Eli share a glimpse into the chaos of a "typical" day in their lives before giving tips to create a training plan you actually stick to. Plus, finish off your year with an extra challenge by joining Be Bold Bingo.
Follow along on Instagram @politeasfuckpodcast, TikTok @politeasfuckpodcast, & YouTube @politeasfckpodcast.